MINDFUL MOVEMENT,
SOULFUL Impact
Each class style offers benefits for the mind, body, and heart. Choose the one that best suits and addresses your needs to gain the full benefits of our classes.
Movement Classes
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Vinyasa Yoga
Vinyasa Flow is a popular and versatile yoga style in which poses are strewn together in a contemporary sequence and synchronized with the breath. Vinyasa sequences can be unique, fun, and intentionally modified for beginners, intermediate, and advanced practitioners.
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Ashtanga
Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Traditionally meant to be a daily practice that ends by the time the sun rises, Ashtanga utilizes a set series of poses that fosters discipline, focus, and a deep cleansing of the mind, body, and spirit.
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BDK Yoga
Budokon (BDK) Yoga unites the ancient tradition of self-inquiry with modern mixed movement, exploring a unique and dynamic blend of asana with movements influenced by martial arts and animal locomotion. It develops strength, cardiovascular stamina, and mobility.
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BDK Mobility
Budokon (BDK ) Mobility is a therapeutic movement class that focuses on increasing joint mobility, health, and stability. From Five Primary Positions, the practitioner explores, transitions, and flows through different movements and directions, creating a beautiful and unique sequence that encourages growth and neuroplasticity.
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Myo/Yin Yoga
Yin yoga encourages deep surrender to the present in stillness and develops the flexibility and resilience of the joints, muscles, and connective tissues. MyoYin uses MyoFascial Release (MFR) Techniques to target fascia, stimulate and harmonize energy flow, and release physical and emotional blocks.
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Prenatal Yoga
Prenatal yoga focuses on poses for pregnant women, to help increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. The class makes use of props to help support the mother in the different stages of her pregnancy.
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Post-Natal Yoga
Post-natal yoga focuses on poses, meditation, and breathing techniques to help the new mother recover from her pregnancy and delivery. Please secure your doctor’s approval before booking.
ENERGY HEALING
SOUND HEALING
Sound Healing is a holistic therapy that uses the vibrations produced by singing bowls and other instruments to promote healing, relaxation, and restoration within the body, mind, and spirit. These vibrations resonate through the environment and within the body to clear out energy blockages, evoke a sense of calm, and stimulate the body’s natural ability to heal.
The main set of Singing Bowls used is called the Full Moon Bowls as they were forged under the light of the Full Moon, harnessing strong healing and fulfilling energies from nature. These Nepalese singing bowls are made from different metals like copper, silver, gold, tin, and zinc.
reiki healing
Reiki is a type of energy healing developed and taught by Usui Sensei that aims to move and harmonize blocked or stagnant energies, which cause illnesses, pain, and suffering, within the body and auric field.
The Reiki practitioner or healer harnesses universal life force (Rei Ki) and hovers or gently places her palms on certain areas of the body where energy needs to be centered, strengthened, or harmonized.
This healing practice can be used to enable relaxation, relieve pain or suffering, assist the body’s natural healing process, and improve overall well-being.